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Meditation Blanket - How to use them
to Meditate Deeply

Meditation Blankets

Meditation masters right down through antiquity have used meditation blankets to insulate their bodies from the earths magnetic currents. These currents have a tendency of drawing the energy that has been built up and traversing up the spine during meditation back down again toward the earth, therefore hampering the yogi's (a practitioner of yoga meditation) efforts in meditation.

How to Use Them

During meditation, whether sitting cross legged or on a chair the main thing is to ensure that no part of your body is in contact with the floor. Traditionally yogi's used the lotus posture because it locked the spine upright and prevented them from falling either backward or forward as they gradually lost awareness of their bodys in deeper states of meditation. However unfortunately for most westerners with less supply legs this posture is near impossible without correct training and guidance from an expert Hatha Yoga expert. Needless to say one should never attempt these postures without such guidance. It is far better to sit comfortably on a chair than uncomfortably crossed on the floor for one very good reason.

The Aim of Meditation

The aim of meditation is to take the consciousness within. So if your legs are pinched in anyway because of the way you are sitting. Guess where your consciousness is? One the surface of the body right! So for the sake of deep and good meditation sit comfortably in an erect posture.

Meditation Blankets - Key in Helping achieve concentration

Having just stated the aim of meditation. In important to know that with out a concentrated mind the latter is impossible to achieve. A good quality wool and silk meditation blanket can help you in this. First by helping you keep the end up toward the top of the spinal channel which - the seat of spiritual concentration. Secondly by always using your meditation blanket you impregnate it with the energy of your meditation. There by with each successive use, it makes it easier and easier to reach that level of concentration that is so important in meditation. In very much the same way people find it easier to do concentrated work in a study or library.

Blanket Construction

Meditation blankets aid the yogi no end to meditate deeply. The insulation factor for these blankets a vital part to their effectiveness. That is why these masters recommend using blankets that are 100% wool, but ideally with a layer of 100% silk on top. Blankets such as the ones supplied from this supplier www.historyofmeditation.net/meditation-blanket-store.html are excellent because not only do they look good but are made from the earlier mentioned materials in the tradition way.

This has been another helpful meditation tip from meditationblanket.com

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